Monthly Archives: January 2019

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Benefits of Handheld Vacuum Cleaners

handheld vacuum cleanersThe ordinary vacuum doesn’t give you the control you need when you clean hard to reach areas. You need something better – like handheld vacuum cleaners. They are everything you need, and more. Here is a look at why you should get one.

The Benefits of Having a Handheld Vacuum Cleaner

Looking to get more power out of your vacuum cleaner? Handheld vacuum cleaners are the answer. However, they just aren’t powerful, they are a lot of other things too.

They are Small and lightweight

Carry them around with you any time you want, without any problem. Since they are small you can carry them around in every room 0 and do all you want, including cleaning the hard to reach areas. Clean every place from the laundry room to the garage to the kitchen cabinet – places where you wouldn’t have been able to clean with a traditional vacuum cleaner.

Plus, you save on its storage space too – and space comes at a premium if you are living in a city. And did we mention that even your toddler could use one?

Easy to use – just the way you need

If your kid has spilled something, tell them to use the vacuum cleaner on their own. It’s absolutely safe and easy to use – and there is really no learning curve here.

Clean up easily

It takes just minutes to clean up the spills. All the machine is compact, and in a small area – so you don’t have to lug the canister with you in a handheld vacuum. You can clean everything from pet hair to spills easily.

They Are Really Powerful

We told you just how useful handheld vacuums are when it comes to cleaning stuff that a traditional vacuum cleaner isn’t able to. However, that’s not the only reason you would love them – in spite of their small nature, they are really powerful.

Just look at the power on offer when you are buying one so that you aren’t disappointed – you need one that offers at least 4 amps of power.

You can use them as you need

Fit them into small spaces or use a narrow ended crevice tool to work around the couch cushions or even the seats of your car – you can really go versatile here. The attachments you could buy for one of these handheld vacuum cleaners  make this a fun – and clean – affair. You can find the best handheld pet vacuums here.

While these are some great benefits you would associate with one of them, there is yet another that you probably didn’t know of – handheld vacuum cleaners can help you get back your lost items. If you have an item stuck in a hard to reach place, just use the suction power to get it into the vacuum cleaner – and then take it back. It’s as easy as that. However, you do need the right attachments to make this work.

Above all, handheld vacuum cleaners are easy to maintain, so you really wouldn’t mind buying one of them. Since they are affordable, you can get yours today!

7 Best Bodybuilding Foods for Mass To Get in 2019

So you’ve started your new bodybuilding endeavor and are eager to look as ripped as Conor McGregor with his shirt off? Congratulations – the zeal will go a long way!

But there are a couple things you should keep in mind. As far as strength and bodybuilding are concerned, there is a particular set of staple foods that can provide the rigid nutritional requirements of body building while providing an anabolic stimulus.

Here are the 7 best Bodybuilding Foods to Have in 2019.

Chicken Breast#1. Chicken Breast

Chicken breast is extremely low in fat and high in protein, which is an essential requirement in bodybuilding.

And the bird’s mouthwatering taste makes it ideal for almost anyone. Go for a bulk of boneless, skinless chicken breasts in the freezer section to save money. The raw chicken should be pinkish in color.

White-toned chicken is a sign of improper refrigeration or freezer burn. Once you’ve defrosted in the fridge overnight, the chicken should not smell or feel slimy.

Egg Whites#2. Egg Whites

Egg whites are one of the best sources of protein you will ever find. Combine an egg white omelet with oatmeal for a power breakfast that will keep you going throughout the day.

When buying eggs, always check the date and inspect for cracks by opening up the carton.

The eggs should be refrigerated at all times – when they are at the store and once you get home with them. Of course, unrefrigerated eggs may not necessarily cause illness, but they tend to lose a grade each day they are not in the fridge.

Top Round Steak#3. Top Round Steak

Lean cuts of red meat are rich in protein and will give you the boost you need to pack more beef onto your frame. However, ensure that the steak is bright red in color when purchasing.

Steer away from steak with even the slightest tint of brown in it, as this is a sign of spoiling. Try and stick to roast or steak that is at least one inch thick with as much visible fat trimmed off as possible.

Sweet Potato#4. Sweet Potato

Apart from protein, you also need carbohydrates to give you the energy to work and play hard. One of the best ways to get that surge without overwhelming your system with the fast acting carbs is to eat more sweet potatoes.

They will come in handy when you’re looking to complete depleted muscles. They are also excellent for any mass gaining strategy.

Salmon#5. Salmon

Salmon is loaded with protein and lots of beneficial unsaturated fats. Heavy lifters tend to lack in the fats department, mainly because they are so often dedicated to super-low fat diets. One good way to get the healthy fats back is incorporating some fish into your diet.

Asparagus#6. Asparagus

It turns out our parents were right all along – if you want to grow, you need those veggies. Fortunately, there are plenty of great choices when it comes to greens. The most recommended vegetables are usually spinach and broccoli, but asparagus is a bodybuilding giant of its own due its water leaching properties. It is the go-to meal for hardcore bodybuilders when they need to get extra tight for the bodybuilding session.

#7. Pork Tenderloin


Most people tend to shy away from pork due to its high fat content. However, some lean cuts of pork are
usually low in fat and can deliver the requisite protein power you need to get bigger.

It’s better to get trained under a Expert professional bodybuilding trainer like Ben Pakulski, he has a muscle building program called MI40X Cell Expansion Program that got a huge market, you can read the mi40x review here. Just google your preferred things and you should get lots of resources and reviews on popular bodybuilding programs.

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