Category Archives: Bodybuilding

7 Best Bodybuilding Foods for Mass To Get in 2019

So you’ve started your new bodybuilding endeavor and are eager to look as ripped as Conor McGregor with his shirt off? Congratulations – the zeal will go a long way!

But there are a couple things you should keep in mind. As far as strength and bodybuilding are concerned, there is a particular set of staple foods that can provide the rigid nutritional requirements of body building while providing an anabolic stimulus.

Here are the 7 best Bodybuilding Foods to Have in 2019.

Chicken Breast#1. Chicken Breast

Chicken breast is extremely low in fat and high in protein, which is an essential requirement in bodybuilding.

And the bird’s mouthwatering taste makes it ideal for almost anyone. Go for a bulk of boneless, skinless chicken breasts in the freezer section to save money. The raw chicken should be pinkish in color.

White-toned chicken is a sign of improper refrigeration or freezer burn. Once you’ve defrosted in the fridge overnight, the chicken should not smell or feel slimy.

Egg Whites#2. Egg Whites

Egg whites are one of the best sources of protein you will ever find. Combine an egg white omelet with oatmeal for a power breakfast that will keep you going throughout the day.

When buying eggs, always check the date and inspect for cracks by opening up the carton.

The eggs should be refrigerated at all times – when they are at the store and once you get home with them. Of course, unrefrigerated eggs may not necessarily cause illness, but they tend to lose a grade each day they are not in the fridge.

Top Round Steak#3. Top Round Steak

Lean cuts of red meat are rich in protein and will give you the boost you need to pack more beef onto your frame. However, ensure that the steak is bright red in color when purchasing.

Steer away from steak with even the slightest tint of brown in it, as this is a sign of spoiling. Try and stick to roast or steak that is at least one inch thick with as much visible fat trimmed off as possible.

Sweet Potato#4. Sweet Potato

Apart from protein, you also need carbohydrates to give you the energy to work and play hard. One of the best ways to get that surge without overwhelming your system with the fast acting carbs is to eat more sweet potatoes.

They will come in handy when you’re looking to complete depleted muscles. They are also excellent for any mass gaining strategy.

Salmon#5. Salmon

Salmon is loaded with protein and lots of beneficial unsaturated fats. Heavy lifters tend to lack in the fats department, mainly because they are so often dedicated to super-low fat diets. One good way to get the healthy fats back is incorporating some fish into your diet.

Asparagus#6. Asparagus

It turns out our parents were right all along – if you want to grow, you need those veggies. Fortunately, there are plenty of great choices when it comes to greens. The most recommended vegetables are usually spinach and broccoli, but asparagus is a bodybuilding giant of its own due its water leaching properties. It is the go-to meal for hardcore bodybuilders when they need to get extra tight for the bodybuilding session.

#7. Pork Tenderloin

Most people tend to shy away from pork due to its high fat content. However, some lean cuts of pork are
usually low in fat and can deliver the requisite protein power you need to get bigger.

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