Category Archives: Exercise

Are Recumbent Bikes Effective For the Back?

Recumbent exrcise bike 1Similar to other cardiovascular exercise equipment, a recumbent bike can offer an excellent workout — assuming you put some decent effort into it.

If you casually pedal while flipping through ‘People’ magazine or listening to Beethoven, you might not achieve enough intensity to increase your heart rate and gain fitness benefits.

Nonetheless, if you manage to crank up the resistance as well as keep an intense, steady cadence, then a recumbent bike can not only help you burn calories, but it can also be of immense benefits to other parts of the body.

What Is A Recumbent Bike?

A recumbent bike is simply a bike that places you in reclined laid-back position. A good number of people prefer this bike for ergonomic reasons.

Compared to the other bikes, the supportive seats of a recumbent bike put less stress on your lower back. Actually, this is the main difference between this kind of bike and the rest.

Individuals who suffer from balance issues or lower back pain will find the design of this bike to be more comfortable. Moreover, recumbent bikes usually exert less stress on your knees. Consequently, they are a safer preference for individuals with joint issues.

Riding a recumbent bike can strengthen your hamstring muscles more effectively compared to using an upright bike. Based on a 2014 study, researchers discovered that greenhorn cyclists activated their hamstrings using more force when pedaling a recumbent bike compared to a standard stationary bike.

A recumbent bike brings with it a bigger seat compared to the upright bicycles that have tiny ones. The tiny seats may be uncomfortable for most people — especially those with a few pounds to drop in the butt area. A recumbent bike’s bucket seat enables one to be comfortably seated while working out.

Another benefit of this bike compared to others is the fact that it suits all fitness levels. Regardless of whether you have taken part in the Tour de France or have not attended gym sessions for months, this bike is appropriate. As you change the programs on the bike, your fitness levels continue to improve. Check the list of best recumbent bikes 2017.

Are Recumbent Bikes Really Better For Your Back?

Yes, recumbent exercise bikes are effective for your back! Because of the position you sit on these bikes, they are effective from the lumbar spine (lumbar spine). While an upright bike usually has you hunched over its handlebars, a recumbent bike normally encourages better spinal posture.

The low impact nature of a recumbent bike also makes it ideal for those looking to build strength and reduce pain. If your hips and back are affected by rheumatoid arthritis, using this bike is much easier because of the reclining positioning. With this position, you spread your weight over your buttocks and back.

Do you like having a comfortable workout session, no matter how long or short? If yes, then you will absolutely fall in love with the recumbent bicycle. This bike brings with it a chair-like seat that provides outstanding support for the back.

Your body’s reclined position means that you can hardly feel any strain at all. For better understanding you should follow a fitness guideline such as “Old School New Body” to improve your body fitness.

Save

Save

Save

Save

Save

Save